Monday Morning Tai Chi Training Tip #343 Destination One of my students was having great difficulty with the idea of moving energy internally. She had thought she had to trace the exact line or path of energy from the floor to the Dan Tien, and from there to her palm,...
Monday Morning Tai Chi Training Tip #342 Importance of Rest It is a fact that every action of our body requires energy. Our basal metabolic rate is the base amount of energy our bodies require to exist. When we do work, a chemical reaction occurs using stored energy...
Monday Morning Tai Chi Training Tip #341 Someone recently emailed me to make a comment on this Tip which was published on 7/9/18. I think it is worth a re-read. Enjoy. Tai Chi Instructors I, modestly, admit to being one of the longest serving full time Tai Chi...
Monday Morning Tai Chi Training Tip #340 Chi Kung – Guan Chi Fa: Threading Energy – (Integration Breath) Chi Kung means breathing therapy exercises and has been a part of the Chinese culture for over two thousand years. Basically all chi kung must follow...
Monday Morning Tai Chi Training Tip #339 Enlightenment Through Tai Chi Enlightenment is most often experienced as a moment that occurs between the in-breath and out-breath. This special place is like a small crack in the cosmic egg. If we look close enough...
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