A Tai Chi Life – 4/24/23

Monday Morning Tai Chi Training Tip #416 A Tai Chi Life    Tai Chi is about change. Yin changes to yang and yang changes to yin in a never ending cycle. We can’t stop it where or when we want. We only need to understand the direction of the forces as they move...

Breathing Naturally – 4/17/23

Monday Morning Tai Chi Training Tip #415 Breathing Naturally    I get more questions about breathing than any other aspect of Tai Chi practice. People want to have mystical experiences. They believe that breathing holds the key to making the impossible become real. My...

Ways of Learning Tai Chi – 4/10/23

Monday Morning Tai Chi Training Tip #414 Ways of Learning Tai Chi There have been quite a few questions and comments on ways to learn Tai Chi. What is the best way? As always, I give the same answer: – it depends on your style of learning. I learned by following my...

The Harmonies – 4/3/23

Monday Morning Tai Chi Training Tip #413 The Harmonies Tai Chi Chuan is such a marvelous practice. The more I study and learn, the more interesting it becomes, and the more I want to practice. A great cycle! The Six Harmonies is a simple and instructive way to look at...

Balloon Qigong – 3/27/23

Monday Morning Tai Chi Training Tip #412 Balloon Breathing Qigong Breath is the source of life. The more we breathe, the more we are alive. Here is a simple, yet powerful exercise that can be done anywhere, anytime. If you can’t do the whole exercise, you will...