More Thoughts on the Heart Center – 3/29/21

Monday Morning Tai Chi Training Tip # 311 More Thoughts on the Heart Center Lately I have been reading a history of the 20th Century, written by two Americans. What strikes me most is that, but for a few brief periods, our country has been constantly involved in war...

Tai Chi From The Heart – 3/22/21

Monday Morning Tai Chi Training Tip – #310 Tai Chi from the Heart Many, but not all, of the Internal Arts are martial arts: the study of how to defend the self without resorting to the use of excessive force. The greatest martial artists are those who do not...

Sit Up Straight – 3/15/21

Monday Morning Tai Chi Training Tip # 309 Sit Up Straight Master Subramuniya, my first meditation teacher and guru, made the statement, “You can never be depressed if you can sit up straight.” At first I didn’t understand this idea and sort of poo-pooed it, yet...

Understanding Principles – 3/8/21

Monday Morning Tai Chi Training Tip – #308 Understanding Principles. I want to remind you, as I do so often, that Tai Chi is not just a qigong exercise, or simple exercise program. It is a martial qigong exercise. It evolved from a combination of kung fu and...

A Few Random Thoughts and Counting Moves – 3/1/21

Monday Morning Tai Chi Training Tip # 307 A Few Random Thoughts and Counting Moves * Most people on the spiritual path spend much of a lifetime seeking self awareness or enlightenment. Periods of up are followed by periods of down, but the sincere seeker carries on no...