Words, Pictures, Video – 8/28/17

Words, pictures, and video There are three ways to teach Tai Chi and Chi Kung (Qigong) from a distance – words, pictures, and video. What I am trying to do with these weekly training tips is to use words to share with you my experience with Tai Chi so that you might...

Unique Hands of Tai Chi – 8/21/17

Unique Hands of Tai Chi Chuan I was checking on the progress of the redo of my web site, and went to the Featured Articles section. I haven’t looked at this or the other articles for a while, and was impressed with how detailed and clear the article on Unique...

More on Mindful Bouncing – 8/14/17

More on Mindful Bouncing As I said last week, bouncing in Tai Chi practice can be helpful for many reasons. I got some good questions from email readers, so I will try to clarify this some more. When I refer to mindful bouncing I am focusing on the lower body – the...

Mindful Bouncing – 8/7/17

Friday Practice – Yin and Yang Here in the Northwest, we have been experiencing record heat combined with very hazy conditions due to many forest fires north of us in British Columbia. The early morning practice time makes it comfortable to play Tai Chi, plus we...