Preparing for the End – 12/26/16

Greetings. This last week we had the darkest and shortest day of the year. It got me thinking about life and death. I want to share a thought with you. I hope the longer days of the new year bring you increased feelings of joy and happiness, as well as deeper...

Hard Wring the Body & Tai Chi and UFC – 12/19/16

Greetings. What a week up here. Very cold, too cold to go to the Saturday practice in the Park. Even snow, the most we have had in quite a while. This week looks much milder, so it is back to the wharf and park. Hope you enjoy a couple of ideas related to Tai Chi...

On Standing Rock – 12/12/16

Greetings. I love sending out these tips for many reasons. One of which is the responses I receive. Here is an email from someone who has personal history with Standing Rock. Very heartfelt! From Frost Freeman on Standing Rock Dear Michael — Reading your words...

Win Some: Lose Some – 12/5/16

Greetings. Looks like we are finally in for a freeze, maybe even a touch of snow. We’ll see. Hope you finding interesting activities during this darker time of the year. I wish you the best. Win Some; Lose Some Beautiful morning. Reviewed my email and news...