Animals and Tai Chi – 11/28/22

Monday Morning Tai Chi Training Tip # 395 Greetings. We are so fortunate to have a form of exercise/meditation that is so lovely that it can be practiced anywhere, at anytime, and not disturb anyone or anything. Animals and Tai Chi This morning I went to Chetzemoka...

Health Advice/Thanks – 11/21/22

Monday Morning Tai Chi Training Tip # 394 Important Health Advice What is the essence of Tai Chi Chuan? Why do most people study this art? My personal experience after over 50 years of sharing Tai Chi is that most people are interested in improving and maintaining...

Use the Kua – 11/14/22

Monday Morning Tai Chi Training Tip # 393 Push the Earth Away The more I practice Tai Chi, the importance I place on the awareness of and engagement of, the kua, grows. This area, where the earth chi meets and blends with the yang chi, is the home of the lower dan...

Yoga and Tai Chi – 11/7/22

Monday Morning Tai Chi Training Tip # 392 Yoga and Tai Chi The process of meditation in yoga and tai chi are quite similar: to build up energy in the lower belly, and send it up to the top of the head, refining it along the way. In yoga, the energy of the body is...