Preparing for the End – 12/26/16

Greetings. This last week we had the darkest and shortest day of the year. It got me thinking about life and death. I want to share a thought with you. I hope the longer days of the new year bring you increased feelings of joy and happiness, as well as deeper...

Hard Wring the Body & Tai Chi and UFC – 12/19/16

Greetings. What a week up here. Very cold, too cold to go to the Saturday practice in the Park. Even snow, the most we have had in quite a while. This week looks much milder, so it is back to the wharf and park. Hope you enjoy a couple of ideas related to Tai Chi...

On Standing Rock – 12/12/16

Greetings. I love sending out these tips for many reasons. One of which is the responses I receive. Here is an email from someone who has personal history with Standing Rock. Very heartfelt! From Frost Freeman on Standing Rock Dear Michael — Reading your words...

Win Some: Lose Some – 12/5/16

Greetings. Looks like we are finally in for a freeze, maybe even a touch of snow. We’ll see. Hope you finding interesting activities during this darker time of the year. I wish you the best. Win Some; Lose Some Beautiful morning. Reviewed my email and news...

Reincarnation by Wallace McCrae – 11/28/16

Greetings. A wet week, and still no frost. One year we made it through the entire winter with no frost. The garden loves this, but so do all the bugs who come to life early in the spring. Always yin and yang, positive and negative. I am sharing a poem that was read to...