Increasing the Size of Your Brain Try this simple exercise. Take a finger, and touch something solid. Anything. Now where do you feel this? Do this before you go on. Next, touch something solid with another part of your body, say your forearm. Where do you feel this?...
Three Dantiens and Soup So enjoyed my morning practice. Lots of low lying fog, high clouds with sun breaking through. Warm enough not to wear a jacket, yet cool enough to be quite comfortable. I decided to work on the three dantien moving meditation. After a brief...
Three Dantiens Those of you who follow the Monday Morning Tips, are familiar with my interest in the Three Dantiens and their importance to one’s Tai Chi practice – the lower dantien (physical center), middle (emotional center), and upper (mental/spiritual...
“This is like your own version of the Yang Family Tai-Chi. It is not as taught by Yang Jun, who is 6th generation Yang Family. Sorry, I don’t like your style.” I love hearing from people who view my offerings on YouTube. Mostly they are very supportive and offer...
Words, pictures, and video There are three ways to teach Tai Chi and Chi Kung (Qigong) from a distance – words, pictures, and video. What I am trying to do with these weekly training tips is to use words to share with you my experience with Tai Chi so that you might...
Unique Hands of Tai Chi Chuan I was checking on the progress of the redo of my web site, and went to the Featured Articles section. I haven’t looked at this or the other articles for a while, and was impressed with how detailed and clear the article on Unique...
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