More on Standing – 1/20/16

Greetings. Somebody asked me today why I am doing this project. Here are some thoughts. First, I love Tai Chi. I have been studying it for almost 50 years and I want to share what I have learned. Second, I want people to get real about what to expect and how to set...

More on Standing – 1/19/16

Greetings. As I said, I want to focus on Tai Chi Chuan meditation. It starts with standing, but that is not all there is. Meditation is easy to read about, and hard to get going for a regular practice. That is my job, to help you get started and to continue. There are...

Base of Support – 1/18/16

Greetings. I can’t tell you how much I am enjoying this. I appreciate those of you who contact me to offer comments. Stay tuned for the next series. Base of Support Tai Chi Chuan uses standing postures for meditation. Standing meditation requires a firm and...

Sitting vs Standing Meditation – 1/17/16

Greetings. A lot to share in the next tips series. Standing meditation, followed by meditative Tai Chi form tips. Enjoy. Sitting vs Standing Meditation As I mentioned last time, there is a difference between yogic and Tai Chi meditation. Yoga generally uses a sitting...

Meditation: Yoga and Tai Chi – 1/16/16

Greetings. For the next couple of Tips, i want to talk about meditation. Meditation- Yoga and Tai Chi The process of meditation in yoga and tai chi are quite similar – to build up energy in the lower belly, and send it up to the top of the head, refining it along the...