Monday Morning Tai Chi Training Tip # 458 Refining your Form Everybody’s life is an experiment in living. We try this, we try that. We take what works and cast off that which doesn’t. The internal arts practitioner’s life is a laboratory, constantly...
The Hands of Tai Chi Chuan I was checking on the progress of the redo of my web site, and went to the Featured Articles section. I haven’t looked at this or the other articles for a while, and was impressed with how detailed and clear the article on Unique Hands...
Bouncing in Tai Chi practice can be helpful for many reasons. When I refer to mindful bouncing I am focusing on the lower body – the upper legs and pelvis. This area is the main gather, storage, and release area of our body. We want to be able to deal with strong...
Monday Morning Tai Chi Training Tips #454 Exploring the Moves One of the best exercises to increase your awareness of each movement in Tai Chi Chuan is to break it down, one movement at a time, and explore all possibilities for that one movement. Do it slow, do it...
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