Monday Morning Tai Chi Training Tip # 289 Standing Meditation There is no human activity that I can think of that is not improved by sharpening one’s mind focus. This is the main goal of meditation. Most meditation techniques involve sitting with legs crossed,...
Monday Morning Tai Chi Training Tip # 288 A Tai Chi Practice Problem This is a question send to me this week. I think it is a problem that many students face. “How should I divide up my time if I want to strengthen the body with warm up exercises, read about tai chi,...
Monday Morning Tai Chi Training Tip # 286 Questions from Students After my Tip on Elbow Sinking (Tip #267), I got a question from someone online. He asked: “ * I tried doing the exercise as you suggested, and it doesn’t seem to do anything. I don’t feel...
Monday Morning Tai Chi Training Tip # 287 Tai Chi Makes You Smarter Practice the internal arts and you will become smarter. Exercise increases growth hormones in the brain that stimulate the neurons to increase their size, and the number of their connections to...
Monday Morning Tai Chi Training Tip # 285 Random Tips to Improve the Form Tai Chi is a martial art based on deep internal principles. The forms most people practice are based on the efficient utilization of the body, to do the most work with the least effort. Here are...
Ask a question, send a comment–we’d love to hear from you! You can also choose to stay in touch with news about Tai Chi, classes, workshops and special events by signing up for our newsletter below.
For more information, call the Gilman Studio at (360) 385-5027