Balloon Qigong – 3/27/23

Monday Morning Tai Chi Training Tip #412 Balloon Breathing Qigong Breath is the source of life. The more we breathe, the more we are alive. Here is a simple, yet powerful exercise that can be done anywhere, anytime. If you can’t do the whole exercise, you will...

Famous Tai Chi Master – 3/20/23

Monday Morning Tai Chi Training Tip #411 Famous Tai Chi Master Some years ago, I heard there was a fellow moving to Port Townsend who had been a student of many famous Tai Chi Masters and was authorized to teach. I had never heard his name mentioned in the Tai Chi...

Remembering Master Choy – 3/13/23

Monday Morning Tai Chi Training Tip # 410 Remembering Master Choy A long forgotten incident emerged recently. I thought you might enjoy hearing a bit of history relating to Master Choy and my early Tai Chi studies This event occurred in 1972. Master Choy asked if I...

Tai Chi and Qigong Reading List – 2/6/23

Monday Morning Tai Chi Training Tips #409 Tai Chi and Qigong Reading List Most people who start Tai Chi classes never finish. They don’t see immediate results so they give up. They need motivation to keep going – that is the value of books on Tai Chi and...