Standing Meditation – 10/26/20

Monday Morning Tai Chi Training Tip # 289 Standing Meditation There is no human activity that I can think of that is not improved by sharpening one’s mind focus. This is the main goal of meditation. Most meditation techniques involve sitting with legs crossed,...

Tai Chi Practice Problem – 10/19/20

Monday Morning Tai Chi Training Tip # 288 A Tai Chi Practice Problem This is a question send to me this week. I think it is a problem that many students face. “How should I divide up my time if I want to strengthen the body with warm up exercises, read about tai chi,...

Questions from Students – 10/5/20

Monday Morning Tai Chi Training Tip # 286 Questions from Students After my Tip on Elbow Sinking (Tip #267), I got a question from someone online. He asked: “ * I tried doing the exercise as you suggested, and it doesn’t seem to do anything. I don’t feel...

Tai Chi Makes You Smarter – 10/12/20

Monday Morning Tai Chi Training Tip # 287 Tai Chi Makes You Smarter    Practice the internal arts and you will become smarter. Exercise increases growth hormones in the brain that stimulate the neurons to increase their size, and the number of their connections to...