Monday Morning Tai Chi Training Tip # 245 Yang’s 10 Essential Points Yang’s Essential Points #6 – Use the Mind and Not Strength This one is mysterious and miraculous. One of those ideas that is easy to say and difficult to really understand. I will share...
Monday Morning Tai Chi Training Tip # 244 Yang’s 10 Essential Points #5 – Sink the Shoulders and Drop the Elbows This is good, common sense advice for all aspects of our lives. All the Essential Points have something to do with growing a deep root to bring up...
Monday Morning Tai Chi Training Tip # 243 Yang’s 10 Essential Points #4 – Distinguish Empty and Full Now here is one that on the surface appears simple. Take a glass and fill it with water – full. Now empty the water out – empty. Simple. But wait. When you...
Monday Morning Tai Chi Training Tip # 242 Yang’s 10 Essential Points #3 – Relax the Waist The Tai Chi Body can be thought of being divided into three sections – the legs, the waist, and the upper body (includes the head). These three can and should function on...
Monday Morning Tai Chi Training Tip # 241 Yang’s Ten Essential Points 2. Sink the Chest and Raise the Back The most effective and powerful results happen as a result of using the torso to do an action. Look at any sport – tennis, baseball, golf, track and field...
Ask a question, send a comment–we’d love to hear from you! You can also choose to stay in touch with news about Tai Chi, classes, workshops and special events by signing up for our newsletter below.
For more information, call the Gilman Studio at (360) 385-5027
