Greetings. I have been writing and sending these out since 2015, and for you who have just joined us, welcome to the Gilman Studio Training Tips. These Tips are a result of my desire to share my life’s study and teaching in the area of Internal Arts and human potential.
I have taught Tai Chi and Qigong since 1973 and shared with thousands of people, and yet feel limited, as I live in a small community in the northwest corner of Washington State. I wanted to reach a larger audience on a regular basis. Thus, the Training Tips was born.
Most books on Tai Chi are written by an instructor to share his or her form. They are meant to teach the movements. They also, usually include short chapters on history and philosophy, but that is usually limited. I have written two Tai Chi books and now these Training Tips, not as “how to” books, but as “why to” books. Most people who are attracted to Tai Chi seek relaxation, focus, balance, health improvement, and a very few, martial skills. What most people need to carry on with their studies is motivation. That is what these Tips are all about. I want to encourage students to continue to practice, and continue looking deeper into this marvelous art form, and that only comes from regular and continuous practice.
I hope you read through all of these and maybe one or more will stimulate you to stay with your initial interest and enthusiasm. You can bookmark the ones you like to go back to in the future. As you grow and change, the meaning of these Tips will change, and hopefully you will find you understand them in your body, mind and spirit. If you aren’t already receiving these in your mailbox, subscribe and it will come as regular as clockwork on Monday mornings. The Gilman Studio never shares your information.
I sincerely hope you enjoy these and share them with your friends. You will make me happy. Thank you for your interest in our beloved art.
Make Your Life Your Work Beautiful morning for practice on the wharf. The sun peeking through the layers of clouds, lighting up the bottom of the clouds and the top of the water with gold sparkles. After practice I went for a walk on Water St. which is the main...read more
Breathe as if Your Life Depended on It. Breathe as if your life depended on it. Think about this for a moment. We all know that our life depends on breathing, yet there is so much more to breathing then just allowing it to happen. In the same manner, there is so much...read more
So you want to be a Master of Tai Chi First let me say that there is a popular misconception about being a “Tai Chi Master”. We tend to think that such a person has reached a near mystical state. When we say someone has mastered carpentry, or painting, or sailing a...read more
TC: Beginners, Intermediate, Advanced Definition: Beginner – From first thought of learning to working on a basic form (short or long). Usually can't go through a form by oneself, but can follow well enough. Read basic material on what Tai Chi is – history and...read more
Essential Nature The most powerful martial art, and life skill, is meditation. If we have a calm, relaxed mind, we will be able to see clearly and be able to deal with situations before they build up to a point of no return. Only when you stake out a position and...read more
Success My wife Dana was going through some old papers and came across this piece of advice. It was passed to her from her grandmother who passed away at 101 and was so sharp, even at her advanced age. It certainly rings true to me. I hope it does to you also. I know...read more
Greetings. I hope you give this exercise a good try-out. The Eyedropper This exercise is designed to help you practice breathing into your Dan Tien, relaxing and cleaning all body systems, and connecting the center to various parts of the body. 1) Begin by standing...read more
The Hose I was watering plants in my garden recently and had this Ah-Ha moment about Tai Chi. There is a very large container holding a 65 year old Maple tree. In order to water it thoroughly, I take off the sprayer head attached to the hose, and let the full, smooth...read more
What a Small and Wonderful World The beauty of Tai Chi is that one can use it to express whatever ideas and philosophy one is living with or examining at the moment. After my first book “A String of Pearls” was published, I received a letter and a book written by a...read more
The Internal Arts The Internal Arts are based on the philosophy of Confucius, as well as Daoism and Buddhism. That makes them special in terms of exercise and fitness, as they also offer lessons on living peacefully with other people in our society. Every time I...read more