Smooth and Steady – 10/24/22

Monday Morning Tai Chi Training Tip # 390 Smooth and Steady Greetings.  Looks like we are finally in for some moisture. We have been experiencing record warm and dry weather. Boy do we need rain! I was reading through the Tips Book Riggan made for me and ran across...

Focus on Legs – 10/17/22

Monday Morning Tai Chi Training Tip # 389 Focus on Legs This week in the park, we have been taking a deep look into the rotators of the hips. This is one of, if not the most, important areas of the body for Tai Chi practice – for smooth, even, balanced, effective...

Essential Energies and Time – 10/10/22

Monday Morning Tai Chi Training Tip # 388 The Thirteen Essential Energies    I received an e-mail from someone following the web lessons. He asked about the Thirteen Essential Energies. I told him I would cover them in the next lesson, so here is a brief discussion on...

Exploring Three Dantiens – 10/3/22

Monday Morning Tai Chi Training Tip # 387 Great Session – Exploring Three Dantiens Boy, oh, boy! We had such a good session this morning. It was somewhat cloudy, but mild. Good Tai Chi weather. Let me share it with you. One of my old students, (Riggan is her...

Challenge – 9/26/22

Monday Morning Tai Chi Training Tip # 386 Challenge This week in the park, it felt like the change of seasons. We started out in our usual place, an open field, and it started to drizzle. It has been so dry that it was welcome, but our usual solution to rain is to go...