Push Hands for Fun and Profit

Tai Chi San Shou, also known as push hands, join hands, or sensing hands, is a training device in the study of Tai Chi Chuan. It contributes to the understanding of applications, energy generation and movement, sensitivity, awareness, relaxation, and mastery of the...

The Unique Hands of Tai Chi Chuan

Use the correct tool for the job Use of the Hands in TCC At the most basic level, as well as the very highest, Tai Chi Chuan is a martial art. Every aspect of this art must adhere to the martial principles or it can’t be called Chuan which means martial form or...

Comprehensive Guide to Yang Style Footwork

Comprehensive Guide to Yang Style Footwork The classic teachings of T’ai Chi Ch’uan tell us that if there is a problem with our form, look to the legs. As a Yang Style Instructor for the past 33 years, I can readily agree. Most people in the West do not...
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