Letting Nature Clean The Body – 1/25/16

Greetings. Thank you for such nice feedback. Don’t worry. I’m not getting burned out on this project. I’m just getting going. Letting Nature Clean The Body I was practicing at the park this Saturday, and where we practice, we overlook the Admiralty...

The Spine, Neck, and Head – 1/24/16

Greetings. We are almost through with our discussion of the art of Standing Posture for meditation and form. What I am sharing pertains to most of the people I work with. You might have special needs, so always take what someone tells you with a grain of salt. Always...

Injuries: Symptoms and Treatment – 1/23/21

Greetings. While we are getting going with these training tips, thought I should share this information I wrote some years ago. Pay attention. Injuries— Symptoms and Treatment The chances for injuries while practicing Tai Chi are very small. If you stay in your body,...

Standing : The Pelvis – 1/22/16

Greetings.We continue our close look at Tai Chi Chuan standing for meditation and form work. For even more detail and some pictures, go to my web site and click on online classes, then Yang Long Form Lessons and go to Chapter 2. Stance info is there. I am also...

Knee Alignment – 1/21/16

Greetings. Today we look at knee alignment. Pay close attention to this, please. Knee Alignment Before we consider the knees, a thought about width of stance, which we examined yesterday. I spend so much time with Tai Chi that I tend to view the world along a yin/yang...

More on Standing – 1/20/16

Greetings. Somebody asked me today why I am doing this project. Here are some thoughts. First, I love Tai Chi. I have been studying it for almost 50 years and I want to share what I have learned. Second, I want people to get real about what to expect and how to set...