Greetings. What a week up here. Very cold, too cold to go to the Saturday practice in the Park. Even snow, the most we have had in quite a while. This week looks much milder, so it is back to the wharf and park. Hope you enjoy a couple of ideas related to Tai Chi...
Greetings. I love sending out these tips for many reasons. One of which is the responses I receive. Here is an email from someone who has personal history with Standing Rock. Very heartfelt! From Frost Freeman on Standing Rock Dear Michael — Reading your words...
Greetings. Looks like we are finally in for a freeze, maybe even a touch of snow. We’ll see. Hope you finding interesting activities during this darker time of the year. I wish you the best. Win Some; Lose Some Beautiful morning. Reviewed my email and news...
Greetings. A wet week, and still no frost. One year we made it through the entire winter with no frost. The garden loves this, but so do all the bugs who come to life early in the spring. Always yin and yang, positive and negative. I am sharing a poem that was read to...
Greetings. If there are any climate change deniers, I have proof positive it exists. Behind my house there is a pond, stocked with goldfish, that has been there since 1985. I feed the fish, and stop when the pond temperature drops below 50. This always happens right...
Greetings. So foggy this morning for practice in the park. There are several fog horns in front and on the sides of me as I play Tai Chi. The sounds are all a bit different and it makes for quite a chorus. An eagle swoops in front of me and lands in a big fir tree to...
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