Monday Morning Tai Chi Training Tip # 252 Making It Flow Tai Chi is not a series of static positions. Yes, each movement has a specific intention, but does not stand alone. The beauty of Yang Tai Chi, and what attracts most people to the art, is the soft, flowing,...
Monday Morning Tai Chi Training Tip # 251 Jing, Chi, Shen Most of us who practice internal arts know about the concept of jing, chi, shen. These three internal energies correspond roughly to body, mind, and spirit. Many people are sensitive enough to feel these...
Monday Morning Tai Chi Training Tip # 250 Training Track to Tai Chi Mastery I have been a full time Tai Chi instructor for 47 years. Sharing this art is my passion, as I know first hand how valuable our practice is or can be. It is my intention to outline the steps I...
Monday Morning Tai Chi Training Tip # 249 Yang’s Ten Essential Points We have reached the last of Yang’s Ten Essential Points for Tai Chi Chuan. I have enjoyed sharing my take on these ideas by the grandson of the founder of the Yang Style of Tai Chi...
Monday Morning Tai Chi Training Tip # 248 Yang’s Ten Essential Points #9 – Continuity Without Interruption This is probably the favorite element of my Tai Chi practice, one that really separates Tai Chi from almost all forms of martial arts and exercise. If you...
Monday Morning Tai Chi Training Tip # 247 Note: Please excuse the brievity of this tip. We are expecting a snow storm to hit this week-end so I want to post this early in case we lose power. Yang’s Ten Essential Points #8 – Unity of the Internal and External Yin...
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