Monday Morning Tai Chi Training tip #460 Wrapping- Like a Spider One of the skills of the internal artist is called wrapping. A perfect example of this is a spider as it wraps its live prey in a silk cocoon, or a snake that wraps its own body around the victim, both...
Monday Morning Tai Chi Training Tip #459 Understanding Tai Chi Forms I try and convey the idea that the movements are only an expression of what one thinks and feels at a given moment. The other instructors I have trained don’t, and shouldn’t, do the...
Monday Morning Tai Chi Training Tip # 457 5 Animals The earliest movements upon which Tai Chi Chuan is based is the Five Animals Frolic. The five animals are: tiger, bear, deer, monkey, and stork. Each of these animals has its own unique ways of working with and...
The Hands of Tai Chi Chuan I was checking on the progress of the redo of my web site, and went to the Featured Articles section. I haven’t looked at this or the other articles for a while, and was impressed with how detailed and clear the article on Unique Hands...
Bouncing in Tai Chi practice can be helpful for many reasons. When I refer to mindful bouncing I am focusing on the lower body – the upper legs and pelvis. This area is the main gather, storage, and release area of our body. We want to be able to deal with strong...
Ask a question, send a comment–we’d love to hear from you! You can also choose to stay in touch with news about Tai Chi, classes, workshops and special events by signing up for our newsletter below.
For more information, call the Gilman Studio at (360) 385-5027
