Monday Morning Tai Chi Training Tip # 266
Music and Acting
Music and acting have a lot in common with Tai Chi. In music, there are notes and tunes written down, very specifically. In acting, there are lines written. In both cases, the artist must play or say what the author or composer wrote.
Every one who plays the same notes or speaks the same lines will sound different. That is because they interpret the material according to their own unique life and training, combined with their own body structure. Music and acting both utilize the heart and mind working together.
Tai Chi is the same. If you are a student of Yang style, there are certain “notes” (moves, philosophy) that compromise what defines Yang Style, yet no two people will do the moves in the same way. Each uses heart and mind to interpret Yang’s intention. Master Yang had a different idea of what Tai Chi is than Chen, or Tung, or Sun. Their Tai Chi forms came from the same source, but was influenced by their hearts and minds. I watched the form evolve through the Choy family generations. Each made slight changes that interpreted the philosophy/principles according to their own thoughts and feelings.You need to ask yourself, “Does my instructor know what he or she is doing and why?”
So make sure you know your “lines and notes”, and play your form like jazz. Experiment and discover the essence of Tai Chi Chuan.
Special Note on Hands of Tai Chi Chuan
Last week I wrote about the Pushing Hand and the Striking Hand. For those of you interested in applying this to the long form, here is a list of which moves fall into the push or strike. I am not implying that it is only this way, but it is my own interpretation of the applications of the form at this time. It has changed through the years.
Push Hand Move numbers: 6,18,21,35,56,57,59,65,68,70,72,85,99,107
Strike (Set the Wrist): 10,12,13,14,16,23,24,25,29,67,69,91
Push or Strike: 20,79.80,81
Here is a list of the names of the movements of Traditional Yang Long Form. If you don’t have such a list, I recommend printing this one up.
Traditional Yang Tai Chi 108 Movement Long Form
1. Commencement of Tai Chi Chuan
2. Ward Off Left
3. Ward Off Right
4. Roll back
5. Press forward
6. Push
7. Single whip
8. Raise hands
9. Stork spreads it’s wings
10. Left brush knee and twist step
11. Play the fiddle
12. Left brush knee and twist step
13. Right brush knee and twist step
14. Left brush knee and twist step
15. Play the fiddle
16. Left brush knee and twist step
17. Step up, parry and punch
18. Withdraw and Push
19. Cross hands
20. Carry tiger to mountain
21. Grasp Bird’s Tail (Pull back, press forward and push)
22. Fist under elbow
23. Step back and repulse monkey right
24. Step back and repulse monkey left
25. Step back and repulse monkey right
26. Slanting flying
27. Raise hands
28. Stork spreads it’s wings
29. Left brush knee and twist step
30. Needle at sea bottom
31. Fan through the back
32. Turn and chop opponent with fist
33. Step up, parry and punch
34. Ward Off Left
35. Grasp Bird’s Tail
36. Single whip
37. Cloud hands
38. Single whip
39. High pat on horse
40. Separation of right foot kick
41. Separation of left foot kick
42. Turn and left foot kick with sole
43. Left brush knee and twist step
44. Right brush knee and twist step
45. Step up and punch downward
46. Turn and chop opponent with fist
47. Step up, deflect downward, and punch
48. Right foot kick with sole
49. Hit tiger left
50. Hit tiger right
51. Right foot kick with sole
52. Strike opponent’s ears with both fists
53. Left foot kick with sole
54. Turn around and right foot kick with sole
55. Step up, parry and punch
56. Withdraw and Push
57. Cross hands
58. Carry tiger to mountain
59. Roll back, press forward and push
60. Horizontal single whip
61. Partition of wild horse’s mane right
62. Partition of wild horse’s mane left
63. Partition of wild horse’s mane right
64. Ward Off left
65. Grasp Bird’s Tail
66. Single whip
67. Fair lady works at shuttles left
68. Fair lady works at shuttles right
69. Fair lady works at shuttles left
70. Fair lady works at shuttles right
71. Ward Off Left 
72. Grasp Bird’s Tail
73. Single whip
74. Cloud hands
75. Single whip
76. Snake creeps down
77. Golden cock stands on one leg right
78. Golden cock stands on one leg left
79. Step back and repulse monkey right
80. Step back and repulse monkey left
81. Step back and repulse monkey right
82. Slanting flying
83. Raise hands
84. Stork spreads it’s wings
85. Left brush knee and twist step
86. Needle at sea bottom
87. Fan through the back
88. Turn and white snake puts out tongue
89. Step Up, Deflect Down, Punch
90. Ward Off Left
91. Grasp Bird’s Tail
92. Single whip
93. Cloud hands
94. Single whip
95. High pat on horse and plane cross hands
96. Turn and cross foot kick with sole
97. Step up and lower punch
98. Ward Off Left
99. Grasp Bird’s Tail
100. Single whip
101. Snake creeps down
102. Step up and form seven stars
103. Retreat to ride tiger
104. Turn around and kick horizontally
105. Shoot tiger with bow
106. Step up, deflect downward, and punch
107. Withdraw and Push
108. Conclusion of the Tai Chi Chuan