Monday Morning Tai Chi Training Tip # 391 Dear Students, Colleagues, and Friends. I want to take this opportunity to thank you for making my life meaningful. I lost my family at a young age, and didn’t have children, which are the normal ways people find meaning...
Monday Morning Tai Chi Training Tip # 390 Smooth and Steady Greetings. Looks like we are finally in for some moisture. We have been experiencing record warm and dry weather. Boy do we need rain! I was reading through the Tips Book Riggan made for me and ran across...
Monday Morning Tai Chi Training Tip # 389 Focus on Legs This week in the park, we have been taking a deep look into the rotators of the hips. This is one of, if not the most, important areas of the body for Tai Chi practice – for smooth, even, balanced, effective...
Monday Morning Tai Chi Training Tip # 388 The Thirteen Essential Energies I received an e-mail from someone following the web lessons. He asked about the Thirteen Essential Energies. I told him I would cover them in the next lesson, so here is a brief discussion on...
Monday Morning Tai Chi Training Tip # 387 Great Session – Exploring Three Dantiens Boy, oh, boy! We had such a good session this morning. It was somewhat cloudy, but mild. Good Tai Chi weather. Let me share it with you. One of my old students, (Riggan is her...