I Ching/Summer Schedule Update – 6/24/19

Monday Morning Tai Chi Training Tip # 218 I Ching or Book of Changes  The I Ching is one of the most profound and philosophically important books ever written. It is attributed to Fu Hsi, around 2000 BCE, in what is now China. It is the first book to describe and...

Meditation in Motion – 6/17/19

Monday Morning Training Tip #216 Tai Chi Chuan – Meditation in Motion There a many types of formal, systematized meditation techniques. From opening the body, to opening the heart, to opening the mind, there is a technique for everyone. I started meditating in my life...

Dealing With Problems the Tai Chi Way/Sat Workshop – 6/10/19

Dealing With Problems the Tai Chi Way I think that one of the worst short-comings of the mind is that we often fail to see the beginnings of really big problems because the forms in which they arise are right before our eyes. In our bodies, as in the environment, we...

Endorphins – 6/3/19

Endorphins Tai Chi and other internal arts have been demonstrated in the laboratory, to produce endorphins. Endorphins, known as the brain opiate, have ounce for ounce, 10,000 times the painkilling power of morphine. The mind releases endorphins to dull pain, or...