Small Wonderful World/Life and Death – 9/24/18

What a Small and Wonderful World The beauty of Tai Chi is that one can use it to express whatever ideas and philosophy one is living with or examining at the moment. After my first book “A String of Pearls” was published, I received a letter and a book written by a...

Internal Arts and Choy Family Tai Chi – 9/17/18

The Internal Arts The Internal Arts are based on the philosophy of Confucius, as well as Daoism and Buddhism. That makes them special in terms of exercise and fitness, as they also offer lessons on living peacefully with other people in our society. Every time I...

Evolution of Tai Chi Chuan/Tai Chi Forms – 09/10/18

Tai Chi is an Evolving Art What is now called Tai Chi Chuan has its roots in the WuTang mountain area of China in the T’ang Dynasty (A.D. 618-906). This system had evolved from the earlier martial art now known as Sholin Kung Fu which was introduced to China by...

Joyful Movement/Tui Shou/Reminder – 9/03/18

Joyful Movement Man is probably the only creature on Earth that forms habits that are detrimental to its health and smooth functioning of its body. Society has caused more damage then nature ever has. Just look at tight clothes that restrict movement; high heel shoes...