Increasing the size of Your Brain – 9/25/17

Increasing the Size of Your Brain Try this simple exercise. Take a finger, and touch something solid. Anything. Now where do you feel this? Do this before you go on. Next, touch something solid with another part of your body, say your forearm. Where do you feel this?...

Three Dantiens and Soup – 9/18/17

Three Dantiens and Soup So enjoyed my morning practice. Lots of low lying fog, high clouds with sun breaking through. Warm enough not to wear a jacket, yet cool enough to be quite comfortable. I decided to work on the three dantien moving meditation. After a brief...

Three Dantiens – 9/11/17

Three Dantiens Those of you who follow the Monday Morning Tips, are familiar with my interest in the Three Dantiens and their importance to one’s Tai Chi practice – the lower dantien (physical center), middle (emotional center), and upper (mental/spiritual...

Working With Energy

Compression, torsion, and rebounding are three of the main ways that we work with energy in Tai Chi, to produce seemingly effortless results. All of these actions are used in every day movements, yet when consciously applied to Tai Chi, we gain a great deal of...

Personal Challenge – Do Better Than Me

This is an article I wrote in 1995. I still think it contains some excellent ideas and I hope you will read it through and think about it. Personal Challenge I have a personal challenge for you and it involves youth, but first I want to give you some background so...