Moving – 1//26/16

Greetings. We have spent a lot of time looking at standing. Now let’s examine the proper way to step. It takes a lot of training to move from one place to another using Tai Chi principles. Now here again, there is always room for difference of opinion. I speak...

Letting Nature Clean The Body – 1/25/16

Greetings. Thank you for such nice feedback. Don’t worry. I’m not getting burned out on this project. I’m just getting going. Letting Nature Clean The Body I was practicing at the park this Saturday, and where we practice, we overlook the Admiralty...

The Spine, Neck, and Head – 1/24/16

Greetings. We are almost through with our discussion of the art of Standing Posture for meditation and form. What I am sharing pertains to most of the people I work with. You might have special needs, so always take what someone tells you with a grain of salt. Always...

Injuries: Symptoms and Treatment – 1/23/21

Greetings. While we are getting going with these training tips, thought I should share this information I wrote some years ago. Pay attention. Injuries— Symptoms and Treatment The chances for injuries while practicing Tai Chi are very small. If you stay in your body,...

Standing : The Pelvis – 1/22/16

Greetings.We continue our close look at Tai Chi Chuan standing for meditation and form work. For even more detail and some pictures, go to my web site and click on online classes, then Yang Long Form Lessons and go to Chapter 2. Stance info is there. I am also...