DVD: Guan Gong

Description

Another fantastic video in the special series of Chi Kung exercises Michael Gilman has developed with emphasis on chi circulation and Tai Chi performance. This exercise uses mind directed intention combined with simple movements to increase the interaction of the center with the rest of the body, especially the Lao Kung points in the center of the hands. One of the best exercises to increase Tai Chi form satisfaction.60 minutes, produced for television.