Traditional 64 Movement Form and Partner Exercises
The spear is known as the King of the weapons. It is one of the oldest and most difficult to master of the traditional weapons of China. It was developed as a weapon to be used by a horse soldier and could vary in length from 9 to 18 feet. Needless to say, the longer the spear, the more difficult it is to use.
In present day Tai Chi practice, the staff is the long weapon most practiced. Actually, the forms are basically the same for both weapons. I would say that the spear has mostly disappeared from most teachers curriculum because of the space needed to teach and practice such a long weapon. The Gilman Studio mostly teaches spear forms and practices in a workshop setting outside or in a small group at the Studio.
The Studio offers the 64 Movement form as well The Four Part Spear and Tai Chi Sticky Spear partner exercises.
Ask Buddha with Palm | 33. | Chopping Hua mountain | ||
1. | Jade pillar towards the sky | 34. | Golden flower falls on ground | |
2. | Flood dragon wiggles head | 35. | Old Buddha rings bell | |
3. | Sweep head and wiggle tail | 36. | Beautiful monkey climbs up | |
4. | Blue dragon out of cave | 37. | Golden lion steals boat | |
5. | Golden lion holds ball | 38. | White dragon falls on ground | |
6. | Wild goose lands on sand | 39. | Magpie flies to tree branch | |
7. | Strange boa turns body | 40. | Er-Lang carries mountain | |
8. | Cloud and fog connection | 41. | Stars speed up | |
9. | Old dragon out of sea | 42. | Beautiful dragon wiggles head | |
10. | Yellow dragon drinks water | 43. | White monkey out of cave | |
11. | Flood dragon out of cave | 44. | Guan Gong opens robe | |
12. | Old dragon turns head back | 45. | Smart lady threads a needle | |
13. | Dragon and phoenix dance in air | 46. | Phoenix nods her head | |
14. | Press head by Tai mountain | 47. | Flood dragon wiggles head | |
15. | White monkey offers fruit | 48. | Set a flag along the wind | |
16. | Blue dragon out of cave | 49. | Golden snake dances crazily | |
17. | Smart lady treads a needle | 50. | Divine maiden scattering flowers | |
18. | Yellow dragon drinks water | 51. | Wild goose lands on sand | |
19. | Flood dragon out of cave | 52. | Flood dragon out of cave | |
20. | Beautiful dragon wiggles head | 53. | Golden dragon holds the ball | |
21. | Split clouds and see the sun | 54. | Strange boa turns body | |
22. | Guan Gong opens robe | 55. | Cloud and fog connection | |
23. | Flood dragon out of cave | 56. | Stars speed up | |
24. | Dragon and phoenix dance in air | 57. | Press head by Tai mountain | |
25. | Old Buddha rings a bell | 58. | Ba-Wang lifts ancient wok up | |
26. | Snake and boa over the hill | 59. | Flood dragon walks around clouds | |
27. | Ride horse and watch flower | 60. | Black dragon falls on the ground | |
28. | Fierce tiger turns head back | 61. | Smart lady threads a needle | |
29. | Flood dragon out of cave | 62. | Phoenix nods her head | |
30. | Sweep head and wiggle tail | 63. | Flood dragon wiggles head | |
31. | Split the grass and seek snake | 64. | Ask Buddha with palm | |
32. | Sweep head and wiggle tail | |||