This is a condensed version of the traditional Yang Style Long Form as taught by the Choy Family. It contains 34 movements, and covers all the essential energies and movements in the same sequence as the Long form, but eliminating most of the repeats and the more difficult foot kicks and balance moves.
This 10-disk set teaches each move slowly and thoroughly, showing the essential energies involved, applications, principles, and everything you will need to master this short form. A great stand alone six-minute form, or as a beginning step to learning the Long form. Produced for television in 2009.