DVD: Long Form Changes, Modifications, Clarifications – 2007


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A simple to follow series of exercises based on the circling and spiril movements of Tai Chi Chuan. This exercise results in improved health and well being, as well as a deeper understanding of the movements of any Tai Chi form. Expect improved flexibility, strength, circulation, joint mobility, body integration while having fun and learning. By practicing this exercise, all aspects of Tai Chi will improve.


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