This one-hour video covers many of the important internal aspects of Tai Chi mastery. Touching on many of Michael’s unique ways of looking at the form, this DVD mostly focuses on the deepest internal system – that of the three dantiens. Dantiens are reservoirs for energy, with each of the dantiens responsible for a different density of internal energy. Each movement of Tai Chi Chuan is dependent upon the interaction of the dantiens and the appropriate movement of energy between them. This information is then demonstrated and explained using several moves to illustrate how to make your practice reach much deeper levels.