Injuries: Symptoms and Treatment – 1/23/21

Greetings. While we are getting going with these training tips, thought I should share this information I wrote some years ago. Pay attention. Injuries— Symptoms and Treatment The chances for injuries while practicing Tai Chi are very small. If you stay in your body,...

Standing : The Pelvis – 1/22/16

Greetings.We continue our close look at Tai Chi Chuan standing for meditation and form work. For even more detail and some pictures, go to my web site and click on online classes, then Yang Long Form Lessons and go to Chapter 2. Stance info is there. I am also...

Knee Alignment – 1/21/16

Greetings. Today we look at knee alignment. Pay close attention to this, please. Knee Alignment Before we consider the knees, a thought about width of stance, which we examined yesterday. I spend so much time with Tai Chi that I tend to view the world along a yin/yang...

More on Standing – 1/20/16

Greetings. Somebody asked me today why I am doing this project. Here are some thoughts. First, I love Tai Chi. I have been studying it for almost 50 years and I want to share what I have learned. Second, I want people to get real about what to expect and how to set...

More on Standing – 1/19/16

Greetings. As I said, I want to focus on Tai Chi Chuan meditation. It starts with standing, but that is not all there is. Meditation is easy to read about, and hard to get going for a regular practice. That is my job, to help you get started and to continue. There are...