Spirituality – 3/21/22

Monday Morning Tai Chi Training Tip # 360 Spirituality Most people have a belief in, and desire for, something greater than themselves. Groups of like minded “seekers” have been organized into what is called “a religion”. Religions have a belief in someone, or...

More on Tai Chi Meditation – 3/14/22

Monday Morning Tai Chi Training Tip # 359 More on Tai Chi Meditation We have been examining meditation from the Tai Chi perspective for the last several weeks. Since most students of Tai Chi are seeking meditative exercise, let’s look one more time at this...

Monkey See-Monkey Do – 3/07/22

Monday Morning Tai Chi Training Tip # 358 Learning to Learn Sequence “Monkey See – Monkey Do” Most of the people worldwide who learn Tai Chi do so by following someone who knows what they are doing. It is how I learned. I have evolved it a bit into a...

Tai Chi Meditative Sequence – 2/28/22

Monday Morning Tai Chi Training Tip # 357 Tai Chi Meditative Sequence Most students approach Tai Chi with the final goal being health of mind and body and use Tai Chi as a meditative art. Every instructor has his or her own sequence to follow. Mine is fairly straight...

Thinking About the Pelvis – 2/21/22

Monday Morning Tai Chi Training Tip # 356 Thinking About The Pelvis The pelvis contains the center of the body. The pelvis should be kept level during most of our Tai Chi practice. We do that for several reasons. First and foremost, the pelvis is the base for the...