Exploring Stress – 11/04/19

Monday Morning Tai Chi Training Tip # 237 Exploring Stress Stress, especially unrelenting stress, plays havoc with all the systems of our body.There is only one sure-fire way to deal with this as far as I can see – soften and relax. Let me give you an example....

Lao Kung Point – 10/28/19

Monday Morning Tai Chi Training Tip # 236 Lao Kung Point I want to share with you something I was playing with during this morning’s practice session. It is in regard to an energy center called the Lao Kung point. It reaches the surface of the body in the center...

Varied Tai Chi Forms – 10/21/19

Monday Morning Tai Chi Training Tip # 235 Varied Tai Chi Forms How beautiful and wondrous the varied styles and forms of Tai Chi! The current trend toward the standardization of Tai Chi forms for competition and ease of teaching is so limiting that I feel saddened....

Tai Chi Greeting – 10/14/19

Tai Chi Greeting Shaking Hands got its start because two strangers would show their empty right hand (the usual hand to hold a weapon) and this evolved into clasping hands as we do today in the West. In the East people are much more reserved, so they either hold up...
Page 8 of 18« First...678910...Last »