Essential Elements for the Inner Journey/Question – 7/6/20

Monday Morning Tai Chi Training Tip # 273 Essential Elements for the Inner Journey Tai Chi is a blending of the inner thought and the translating of this into physical action. Tai Chi is a meditative movement art. The more the mind is involved, the greater the...

Tai Chi Principles in Action – 6/29/20

Monday Morning Tai Chi Training Tip # 272 Tai Chi Principles in Action I was sorting some old papers and came across this article. A favorite of mine. I think you will find it touching and meaningful. It was written by Terry Dobson about Aikido , but could just as...

Gather and Release – 6/22/20

Monday Morning Tai Chi Training Tip # 271 Gather and Release Tai Chi, like most everything, is composed of mental and physical. You can increase the physical with exercises, and also the mental. One can do physical acts without thinking about what you are doing –...

Kicks in the Form – 6/15/20

Monday Morning Tai Chi Training Tip # 270 Kicks in the Form As I said last week, this week we will examine what type of kick goes where in the Yang Style Long Form, as I interpret it. Your applications might be different than mine, and even if it is, this should give...

Kicks – 6/8/20

Monday Morning Tai Chi Training Tip # 269 Kicks Yoga uses a lot of standing on one leg to improve strength, balance, co-ordination. Tai Chi uses Kicks for the same reason. For many, especially older folks, kicks are a challenge, but that doesn’t mean not to do...
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