Lining Up the Energy Centers – 4/20/20

Monday Morning Tai Chi Training Tip # 262 Lining Up the Energy Centers Note: I have been sharing these Training Tips since 2015. I am sorry if I sometimes become redundant, but at this moment, this Tip seems important, especially following “The Stool” Tip...

Relativity/Respect – 4/20/20

Monday Morning Tai Chi Training Tip # 261 Relativity As all Tai Chi players know, our art is based on yin and yang. Seems simple. Yin has certain qualities like inner, condensed, low, dark, yielding, night, feminine, etc. Yang is described as opposite of these –...

Driving the Car – 4/13/20

Monday Morning Tai Chi Training Tip # 260 Driving the Car We were in the park on a beautiful Friday morning. Our usual routine is warm ups, arm swinging, Tai Chi walking, then 34, 54, and 108 followed by some weapons forms. Takes about one and a half to two hours to...

Qigong #4 – Why Practice Qigong – 4/6/20

Monday Morning Tai Chi Training Tip # 259 Qigong #4 – Why Practice Qigong Special Note: Qigong, including Tai Chi, is an excellent exercise for all of us who need to stay home. Especially visualize your Guardian Chi surrounding your body and extending out a foot or...

Imagery – The Stool – 3/30/20

Monday Morning Tai Chi Training Tip # 258 Imagery – The Stool If you want to reach the highest levels of proficiency and skill in Tai Chi Chuan, imagery provides a clear path to reach your goals. Imagery allows the Yi, or thinking mind, to combine with Hsin or...
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