Just a short reminder of the upcoming workshops for the month of August. All
are welcome. Workshops are held at the Studio. Visit the Gilman
Studio Website now for more information
on weekly classes.
Push Hands - Tui Shou
Sat. Aug. 4th, 2007 1-4 pm – Gilman Studio
The fine art of Push Hands is explored the first Saturday of each month. There
is no better way to increase your skills and enjoyment of Tai Chi then to share
inner learning with others. Single hand, double hand, fixed and walking step,
are all practiced. Students must have finished at least the first section of
the Long Form or a shorter form
Chan Ssu Jin - Silk Reeling
Sat. Aug 11th, 2007 1-4 pm – Gilman Studio
This is a practice unique to Tai Chi. It covers one of the most basic and interesting
Jins, or expressions of energy, namely Silk Reeling Energy. This practice harmonizes
the body, opens the joints, and explains the yin and yang aspects of Tai Chi
movement. We will work with solo as well as partner exercises. It is a great
way to strengthen the lower dantien and harmonize the three dantiens. Open to
all styles and levels.
Sat. Aug. 25th, 2007 1-4 pm – Gilman Studio
We will strengthen our connection to the internal principles that make Tai Chi
such a powerful exercise. Participants will come away with a deeper understanding
of the yin and yang, open and close, gather and release, empty and full elements
of the Tai Chi form. The principles apply to all forms, but we will focus on
the Yang Style. All levels welcome.
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