Who, What, Where, When, Why, How – 4/12/21

Monday Morning Tai Chi Training Tip # 313 Who, What, Where, When, Why, How  When I was in high school, I took a journalism class and worked on the school paper. We were taught to use the 5W’s – who, what, where, when, why, and also how. Let’s see if that...

Breath and Tension – 4/5/21

Monday Morning Tai Chi Training Tip # 313 Breath and Tension Breath and tension are very closely interrelated. I see examples of this all the time. I used to do a form of body therapy, called Trager Psychophysical Integration. There is one particular movement when the...