Success and Saturday in the Park – 10/15/18

Success My wife Dana was going through some old papers and came across this piece of advice. It was passed to her from her grandmother who passed away at 101 and was so sharp, even at her advanced age. It certainly rings true to me. I hope it does to you also. I know...

Qigong Exercise – The Eyedropper – 10/08/18

Greetings. I hope you give this exercise a good try-out. The Eyedropper This exercise is designed to help you practice breathing into your Dan Tien, relaxing and cleaning all body systems, and connecting the center to various parts of the body.  1) Begin by standing...

The Hose/Push Hands – 10/1/18

The Hose I was watering plants in my garden recently and had this Ah-Ha moment about Tai Chi. There is a very large container holding a 65 year old Maple tree. In order to water it thoroughly, I take off the sprayer head attached to the hose, and let the full, smooth...