Balloon Breathing; Student Question; New Classes – 1/15/18

Balloon Breathing Exercise Breath is the source of life. The more we breathe, the more we are alive. Here is a simple, yet powerful exercise that can be done anywhere, anytime. If you can’t do the whole exercise, you will gain by doing any part of it. Just do...

Lower Center of Gravity – 1/8/18

Lower Center of Gravity One of the essential points to all the internal arts is to lower our center of gravity in order to become more stable and to enable us to get under our partner, so as to cause him or her to lose balance. Hormones have something to do with this....

Tai Chi Thoughts

Tai Chi Thoughts This is a random collection of thoughts about the practice of Tai Chi. They all might not mean something to you at this moment, but they are important to contemplate. This list is included in the Tai Chi Manual posted at my site. 1. Back is always...